Welcome!
Are you ready to make small changes that will change your lifestyle for the better?
Come with me on my journey to seek a healthier lifestyle through small modifications to how I live my life. Read through my blog posts or take a look at some of my recipes! Check my social media pages for workouts, healthy twists on your favorite recipes, and simple tips and tricks you can do to start your healthy lifestyle journey. Two years ago I was unhappy with the way I looked and always felt tired. I decided to make small changes that eventually turned into a lifestyle. It takes consistency and dedication, but really anyone can do it. You do not need any special equipment, diets, or even fitness coaches. You just need to find what is right and what works for you, then slowly turn that into a lifestyle.
Many people struggle with starting a fitness routine and healthy lifestyle. I have spoke to many women who ask me how I maintain my healthy habits or how do I find time to workout and prepare healthy food. They tell me they do not have time, or can’t stick to a routine, or it’s just easier not to start all together. Yes, I get the time crunch (I am a mom of two kids that are both involved in after school activities and I work full time in a position that requires me to make critical decisions on a daily basis), however, what I have learned from this journey, is that if you prioritize and value something, you will make time for it. Working out does not have to be complicated. Eating healthy does not have to be complicated. Start small. That’s my first piece of advice!
I challenge you today. Yes, I said TODAY!! I challenge you to pick a goal. It could be anything, but it needs to be something that is attainable, something you KNOW you can handle and accomplish. After you have accomplished that goal, I want you to take note of how you feel. Take note of your self esteem, your confidence. Let me know in the comments section below what you notice about those two things.
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